EXPERIENCE
Sometimes less is more and more is less. Let's simply make it a perfect day.
OBSERVATION
The guy at the gas station had an embroidered work shirt -- the name on his left breast was "Happy" though his demeanor was otherwise. I wondered if he chose that as a word he wished to be associated with or whether it was actually his name?
ADVICE
When you are stressed, it helps a lot to find a peaceful moment. From there, remember to let the ones you love know that you have stuff that will take your attention and energy; and, once it is completed, you will be able to connect with them. They will most likely understand, and this might prevent hurt.
TILT (This I Learned Today)
According to a guy named Martin E P Seligman, PhD, whose website can be found at http://www.authentichappiness.org, we now have evidence to suggest that counting your blessings, using your strengths regularly, and expressing gratitude can increase happiness and reduce depression. This is a pretty cool site with lots of interesting "tests" you can take to find out about your self and your level of joy.
AND A COUPLE OTHER THINGS
I am thankful for the inspiration, for the lessons I learn from another's challenges, for the camaraderie. The collective consciousness can evolve as we continue to strive for understanding, growth, tolerance, and respect gained through experience shared. And, then we can draw on the ever-evolving pool of knowledge... Grace is my goal right now. Grace in the eye of the storm; grace in the circle of love; grace in life.